My Training Programs
I offer personalized training for men, women and doubles in my private studio in Andover, MA. Training is designed with results in mind, while also combining nutritional advice and motivation. A healthier lifestyle can be achieved by anyone - let me help you get on a track for results and success!
One hour sessions in a private facility. Typical session: Stretching, conditioning, strength training, endurance training and balance training. Sessions are customized based on goals & ability.
Train with your friend, family member or spouse. Training with a partner makes it fun, adds accountability and is cost-effective!
Suspension Training System. Use your own body weight, no weights or machines. Build, burn, tone and strengthen!
GFS - Golf Fitness Specialization
Lower your scores and prevent golf-related injuries!
Improve club head speed and distance
and reduce the chance of lower back injuries
Improve flexibility and core strength
Provide nutritional advice, guidance and suggestions.Guide you as to what to eat before and after workout for best performance.