My Classes & Programs

I offer personalized training for men, women and small groups in my private studio in Andover, MA.  Training is designed with results in mind, while also combining nutritional advice and motivation.  A healthier lifestyle can be achieved by anyone - let me help you get on a track for results and success!

 

Private Training

One hour sessions in a private facility.  Typical session:  Stretching, conditioning, strength training, endurance training and balance training.  Sessions are customized based on goals & ability.  Masks are always worn and Zoom Training is  available upon request!

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Doubles Training

Train with your friend, family member or spouse.  Training with a partner makes it fun, adds accountability and is cost-effective!

 

TRX Training

Suspension Training System.  Use your own body weight, no weights or machines.  Build, burn, tone and strengthen!

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GFS - Golf Fitness Specialization

Lower your scores and prevent golf-related injuries!

Improve club  head speed and distance and reduce the chance of lower back injuries

Improve flexibility and core strength 

 
 

Diet

Create a personalized diet program.  I can come to your home and organize your pantry and even help you create your shopping list.  

Nutrition

Provide nutritional advice, guidance and suggestions.

Guide you as to what to eat before and after workout for best performance.