My Training Programs
I offer personalized training for men, women and doubles in my private studio in Andover, MA. Training is designed with results in mind, while also combining nutritional advice and motivation. A healthier lifestyle can be achieved by anyone - let me help you get on a track for results and success!
Private Training
One hour sessions in a private facility. Typical session: Stretching, conditioning, strength training, endurance training and balance training. Sessions are customized based on goals & ability.
Doubles Training
Train with your friend, family member or spouse. Training with a partner makes it fun, adds accountability and is cost-effective!
TRX Training
Suspension Training System. Use your own body weight, no weights or machines. Build, burn, tone and strengthen!
GFS - Golf Fitness Specialization
Lower your scores and prevent golf-related injuries!
Improve club head speed and distance
and reduce the chance of lower back injuries
Improve flexibility and core strength
Nutrition
Provide nutritional advice, guidance and suggestions.​Guide you as to what to eat before and after workout for best performance.
